do something that scares you

{tobyotter via hat & feathers}

Lately, I've been drinking out of this water bottle that a friend of mine abandoned at my house ages ago. It's a lululemon bottle and it has all of these motivational sayings on it, like: sweat once a day, life is full of setbacks, friends are more important than money, etc. And then there is the one that says:


Do one thing a day that scares you.

Does anyone know how to do that?
Does anyone have any flying instructions?

I think I need to spend more time on woodennickel.